7 Tips in 7 Days – Day 2 Get Your Lower Body Firing 

Golfbabe Lauren Olaya shows us her one-arm drill.

Initiating the downswing with the lower body is an important aspect of long, straight hitting. Lauren gives us an insight into a drill she uses to help her with lower body activation and separation with the upper body.

Well, Lauren seems to have great form in the upper body and the lower body as this clip proves…

 

This is a great drill to help feel your lower body start your downswing. I see tons of people try to start their downswings with their arms. Start with the club in your left hand and right hand around your forearm. When you get to the top of your swing, focus on the separation between your upper and lower body. This is a drill that’ll help with that feeling. Almost feel like that right hand on your left forearm is keeping the torso from rotating until the lower body starts. Hope it helps ? #golfdrills

A video posted by Lauren Olaya (@laurenolaya) on Nov 10, 2015 at 7:29am PST

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